Day 165 of 400 "Expression"

How are you going to express who you are today?

Each and everyday is an opportunity for you to express yourself from the "truth" of who you are. We are all love, we are all patience, joy, hope, prosperity, abundant, and more, but we all have the choice to express the opposite of these things as well. We can choose to express the lower/ego mind or the higher/spirit mind in each and every moment. Through this choice alone we either lift our vibration or lower it. And when we choose to express judgement we lower the vibration; not for on the person we are projecting it on to, but only on to ourselves. That is why so many people get confused when a person won't change. It's because they judge the person should change in some way rather than welcoming the lesson the individual is bringing to the table.

There is no reason not to allow yourself space between an individual and yourself if you feel your lesson could be better learned elsewhere. This is not the same as staying in a bad relationship, but the relationship is giving you an opportunity to reflect on what you've been creating and allow for a different choice to be known to you. When you stay within that type of relationship you are saying I deserve to be punished and put down. I deserve to have someone treat me badly because I am undeserving. And....there are times that we have learned so much about ourselves from this individual that it's just time to move on.

Now......

When we choose to express judgement that is a time to really go deep within and visit why we don't like what this person is, does, has, says, or thinks. It's an oppurtuntity to see what it is we are really "projecting".

If we agree that we are creators or co-creators of our reality then where is that creation coming from. If we all agree that we are all ONE, then who is this person that I don't like. If we all agree that we receive signs within our world of things we need to address within us, then what is this person saying I need to change.

The first step in healing is accepting your expression and deal with it. If you avoid it it will only consume you even more. We need to know who our enemy is, who that dark entity within each of us is so that we can face it head on.

I was washing dishes the other night and I got this really weird feeling that someone was standing outside my window watching me. I could see a reflection and felt this overwhelming sense of fear. I quickly closed the curtains and moved away from the window. It wasn't until I was comfortable again that I realized that no one was really there except my own reflection, my own fears, and my own hiding from them. I realized at that moment that "I Am the ONE out there. There is no one else out there. It was only an illusion! But I chose to express fear.

I sat down and gathered my thoughts and realized how gripping this was. I realized I had been expressing myself that day in "fear". I thought people were out to get me. I thought people were trying to ruin me. I thought, I thought, I thought. I just kept thinking that day. My experience that evening was right in alignment with everything else that was going on in my life that day.

So what I am saying to you is this....that when we express ourselves with fear based emotions then we project this out into the world for us to see and to receive. When we express ourselves with love then this is what will be seen and received in our world. When we let ego go and allow spirit to be present we are better able to express our true selves always within the present and have fun with it.

We cannot fight dark energies with dark energy, this would come back to us like you would not believe. We become more of the dark if fighting darkness with darkness. Then it wins. All we are learning to do is to just "BE" that love and light and shine on those dark areas of our lives that need healing. If you look at the yin and yang symbol it becomes obvious they live in harmony with one another, they do not struggle to take over the other. Just like I've said before....the trees do not fight with each other for space or time, they just are.

Unlike the trees, why do we fight with ourselves? Because we have not learned how to express our true nature. Express yourself today and learn what resides within you. If you find yourself pulling away from an individual what deep dark secret are you hiding from yourself, who are you afraid of? Again, this doesn't mean that you have to embrace the individual and welcome him/her into your home, but rather into your heart.

And listen to this.....people can be just afraid of the light as they are of the dark. So allow yourself expression. Allow yourself freedom to explore. Allow yourself to vibrate with nature.

Be aware of the expression!

Belief Statement: I'm not sure I understand why this person hates this individual so much and this is making me sad. I know they have differences but they are not getting the lesson of compassion and love right now. I'm gaining an awareness of lost focus of intent by others.

Spirit Statement: I understand loving everyone is joyful. I know I am equal in learning compassion and love with awareness in my focused intent.

Wow...we need to step that one to define it even more.

Spirit 2: I love everyone with joy. I am compassionate, loving and aware with focus.

We stepped that again to allow for full expression of spirit. Now we can see how this can express itself with ease.

Enjoy!
Love, V